#go go gadget oral fixation

[wineanddineloseyourmind]

am now and always in the mood to eat someone out for an hour

[deleteddewewted]

Doc Headcanons

A/n: Just some headcanons of mine about Doc. I love him so much!!!!

MDNI

W: NSFW under the cut, Writer has a body hair fetish

He’s not usually the most showy about his affection but he isn’t hiding it either. He just doesn’t see the point in being loud about how he feels about anyone or anything.

Has a temper. You might think age has brought him a tolerance for ignorant and stupid behavior but you’d be surprised when he snaps at someone for not taking his advice to heart when he explains they cannot combine two medications that do not react well.

Doesn’t know what rest or a moment of peace is. If it’s not one thing it’s another. There’s no such thing as being relaxed to him.

Spends too much of his time being a big brother to most of his colleges, especially GIGN. So when Twitch wants to show him a new gadget of hers he’s forcing himself to ask questions and act interest. It’s not for a lack of caring he’s just very tired and very busy.

When he was younger he used to experiment a lot. Sexually he’s secure and knows what he likes, he explored and tried a lot of what he wanted to do when he was younger but now that he’s older he wants to still try knew things but with a consistent partner.

Has briefly thought about getting married just to fulfill a dream he’s had. He’s not big on weddings but sharing the rest of his life with someone sounds nice.

Hairy. Very hairy. His arms, his chest, his stomach and his shoot trail. Maybe not all that much on his stomach but you can still see some thin hairs that get thicker under his belly button and leading to his public area.

Happy to listen to your problems even if they’re minute. If he likes you he’ll enjoy listening to anything that interests you. He might not share the same taste in music but he likes creating bonds with people so he’ll endure.

He’s not a self conscious person but when someone mentioned in passing that he was going to look handsome with grey hair he made an effort to take better care of his hair. Military regulations as well as medical ones require hair to be well kept and groomed so he’s always sported the same short and swept back hair style for years. He likes his grey hairs even if at first he thought it looked silly cause it was only at the side of his head.

If he could do anything other than his current job he would like to be a homebody. He technically could decided to retire right now but his need to help others trumps a desire to be at home doing nothing. He still tries to find opportunities to stay in his room with coffee and a book.

Gustave has a large family so he's used to being pulled in one direction and another while having his ear chatted off. He only minds this when he's visiting his family on leave and they begin trying to set him up on dates with people he has never meet before.

NSFW:

Very much the type to fall in love hard. His work brings him little to no time to himself, which means he will find himself fixating, daydreaming, and thinking about any and all interactions he's had with someone he is interested in.

Not the possessive or the jealous type but if he's dating you he will find it annoying if your attention is taken by someone else who's too handsy to you. He wants to spend time with you but he cant if someone else is having your full attention.

Kisses your hand all the time. Likes the feeling of your skin on his and he does it to reassure himself that you are there with him.

Likes it when you touch his body, makes him feel special and complete.

For however much he knows it is best to use a condom he cant help himself but want to fuck you raw. Lube, spit, whatever, he just wants to be inside you and fuck you till you're happy and tired out.

He likes seeing you come on done with his mouth. He loves giving oral so having your cum on his face or just dripping down his chin makes him even more aroused.

[ferinehuntressmoved]

◈　@shimmerbeasts　[ ⋯ ]　old meme . 　☾ ⸻　👫 (Baroness for Jinx)

⸻ When Caitlyn was barely starting out living in the undercity, Caitlyn found herself following around Jinx. Despite being younger, Jinx knew the undercity and knew how it worked. caitlyn had always been curious about it since she was little but now that she was in it she had to learn the ropes. So anything Jinx did, Caitlyn would copy. It's how she learned how to climb and scale buildings, and how to fight back. Jinx taught Caitlyn how to embrace her innermost beast and to not fear the violence but embrace it. Caitlyn learned how violence was not just a way to fight back, but it was a way of life and she thrived in it. Jinx helped Caitlyn learn the language of Violence and embrace the zaunite within herself. Caitlyn stuck to Jinx because she was the first person who not just helped her, but showed her who she was.

⸻ When Jinx falls into her episodes and struggles to process things: whether she locks herself away in her workshop to the point she is losing herself or she finds herself having one on a rooftop; Caitlyn will do anything she can to help ground and focus her. Sometimes it must be immediate so Caitlyn will use all five senses to help bring Jinx back and then get her away from the situation or she will handle the situation personally. Or, if it is a long-term thing, Caitlyn will go out of her way to find a way to lift Jinx's spirit. This could be anything from a new gadgetry toy she can work and improve on, to something that benefits her such as a gag for her oral fixation to help prevent her from hurting her lips or certain sweets that Jinx can handle (like the bitter chocolate cake or a type of citrus fruit). She loves to find ways to help Jinx focus and to know that she's not alone in this and that Caitlyn sees her for all she is and will always be there to help her.

⸻ Jinx was Caitlyn's inspiration to truly connect with the predator within herself, not to just accept it but to become more of it. It's why Caitlyn wanted to watch Jinx when she was in her hound state and was truly mesmerized by how vicious and lethal she became. The longer claws, the sharper fangs, the way jinx almost looked more animal than human. Caitlyn knew how dangerous Shimmer could be if not handled with care but she also knew that she wanted to become more of her predator self and Shimmer would help with that. Jinx was able to provide the right kind of shimmer that wasn't given to brothels or a watered-down solution that would only give her a high. Careful regulation of it allowed Caitlyn to connect with her inner beast which sprouted feathers over her shoulders and her nails grew sharper. Caitlyn enjoys using shimmer from time to time, especially when she is with Jinx.

⸻ Caitlyn and Jinx often exchange gifts back and forth, without the need for return (yet it has become a 'you give' and 'I give back' action.) When Jinx leaves a gift at Caitlyn's office: be it a decorated dish, a new music box, a new gadget, or little metal toys; Caitlyn makes sure to go out of her way to find something to give back. More often than not, Caitlyn has a love for anything shiny. She will go into the mines and find unique gemstones which she gives to Jinx. The favorite one she gave to Jinx was a stone of Blue Jadeite. It was absolutely beautiful and she went to get it chiseled and crafted into the shape of an ocelot. Afterward, she left it in her den. caitlyn will often find any kind of shiny gemstones to leave with Jinx, though this Blue Jadeite Ocelot was the favorite gift she had ever given.

[organabanana]

Up against the (glass) wall || Supercorp

Chapters: 1/1

Fandom: Supergirl (TV 2015)

Rating: Explicit

Warnings: None

Relationships: Kara Danvers/Lena Luthor

Characters: Kara Danvers, Lena Luthor, Alex Danvers

Additional Tags: Lab Sex, absolute nonsense, lena luthor protocol but it's smut, alex would like a very long vacation, Oral Sex. oh rao     

Summary: Frustrated by the lab's glass walls and lack of privacy, Lena decides to use her genius intellect to build something that'll allow her and Kara to have some alone time in between missions. Alex really only wanted to put her scientific skills to use in the lab, but she ends up discovering Lena's prototype is not quite as successful as it originally seemed.

Notes: this is the result of a totally serious and normal conversation with @emiltons and I feel like it’s 100% her fault tbh.

[ao3 link]

It starts with Kara arriving at the Tower after a particularly challenging mission. She could’ve flown straight home for a shower and some well-deserved rest, but she knows Lena can’t sleep while Kara is on duty, and she knows exactly what her girlfriend does when she can’t sleep. So Kara walks straight to the lab and smiles at the sight of Lena in her element, inventing what Kara has no doubt will be yet another world-saving gadget for them to use.

For a moment, Kara just watches her, grateful for the glass walls allowing her to see her girlfriend work without having to use her powers at all. There’s something soothing about the way Lena works, slow and methodical and precise even when she’s doing it just to keep her mind from drifting to Kara and the dangers she faces as Supergirl. And really, there’s no reason Lena should worry for a minute longer than strictly necessary, so Kara finally pushes the glass door open and walks into the lab.

“Hey, I’m ba—“ Lena turns around so quickly, wraps her arms around Kara so tightly, that Kara can only let out a quiet chuckle and hold on, enjoying the closeness and the scent of Lena’s hair filling up her lungs as Lena lets the tension of the last fourteen hours dissolve into the hug.

“Hey, baby,” Kara tries again, softer this time, breathed against the skin of Lena’s temple, “are you okay?”

Lena nods, lips pressing against Kara’s neck for a parting kiss before she finally pulls away from Kara’s arms to take a good look at her.

“I am now,” Lena says, eyes narrowing just so as she takes in the rips on Kara’s supersuit. Fingertips touch the torn fabric on Kara’s waist and across her left bicep, the smudges of dirt and pulverized concrete on her neck and cheek. “Are you?”

Kara grins. “Takes a bit more than a collapsing abandoned building to stop your girlfriend.”

And then Kara flexes her biceps, playfully, just because she knows Lena gets a kick out of her playing the confident jock from time to time. She definitely (she swears!) isn’t thinking about her supersuit and the small tear right over her left bicep, and she absolutely isn’t anticipating the way the fabric rips over her flexed muscle.

But.

As innocent as Kara is in all this, and she cannot possibly overstate how innocent she truly is, she’s not complaining at all when Lena tilts her head just so, green eyes fixated on the torn fabric and the bulging muscle underneath as she slowly licks her lips.

“Oh,” Lena says — breathes, really — as she arches one eyebrow, “I see.”

And then she reaches up and traces the ripped fabric once again, fingers pressing just so, like she’s testing just how fitting that Girl of Steel nickname really is.

“Who else is here?” Lena asks, voice low and darkened green eyes fixated on Kara’s, “Are we alone?”

“I, um—“ Kara struggles to make her brain cooperate and process Lena’s words when it feels like every single nerve ending in her body has been rerouted to that exact spot Lena is touching, “I think J’onn… lives here?”

Does M’gann live here also? Kara doesn’t know. Kara doesn’t care. Kara can’t quite breathe right.

“It’s pretty late,” Lena says, and her voice sounds like sun-warmed honey tastes, “I’m sure he’s asleep.”

And Kara swears she tries to think about it. About whether it’s past J’onn’s bedtime, about whether J’onn has a bedtime at all, and about whether martians even sleep in the first place. But suddenly Lena’s free hand is grabbing Kara’s and guiding it down, down, down under her skirt, and Lena’s lips are pressing a warm kiss to Kara’s jaw, and Kara suddenly realizes what’s going on.

“Oh,” she breathes out, blue eyes fluttering closed for a moment before they widen in shock at the realization of what’s going on. “Wh— here!?” Don’t get her wrong, she makes no move to stop the path of Lena’s lips towards her ear or pull her hand away from the warm soft skin of Lena’s inner thigh, but still. You know. “Lena, we can’t—“

“Can’t we?” Kara can feel Lena’s smile against her skin, and the way Lena’s teeth graze her earlobe makes her fingers inch just that little bit higher up Lena’s thigh. “Why not?”

What an excellent question. Kara tilts her head to the side to give Lena’s lips and teeth and tongue free access to her neck as she tries to find the part of her brain that knows why they can’t actually have sex in the lab.

“Because…” Kara sighs happily at a particularly well-placed kiss, “…it’s kinda rude?”

She feels Lena’s chuckle rather than hears it, and it makes a little shiver run down her spine. “It’s rude?” Kara can’t see Lena’s eyebrow, but she’s sure it’s arched so very prettily right now. How unfair. “This is my lab.”

And you know, Lena makes a good point, Kara figures, hand moving further up under Lena’s skirt. This is Lena’s side of the Lab. Her office, sort of unofficially, ever since she became an official member of the team. But still…

“You’re such a goody two shoes,” Lena teases, pressing herself a little closer against Kara.

“I mean, I’m Supergirl. It’s kind of my th— oh —“Lena’s teeth nip at Kara’s neck, completely derailing her thoughts for a moment, “—thing.”

And Kara is almost ready to give in. She’s almost ready to accept that yes, this lab counts as Lena’s home away from home so it’s perfectly fine if they want to get frisky in it. Her hand finishes its trek up Lena’s thigh and finds damp lace waiting for her, and frankly, they’re grown ups. She’s a whole super heroine. If she wants to fu—

“Formic acid!” Brainy’s voice reaches them just a second before he walks into the lab, which is lucky because it gives Kara just enough time to disentangle herself from her girlfriend at the speed of light.

Brainy stares through the glass wall separating the main lab from Lena’s smaller area. His eyes move from Lena to Kara and then back to Lena again, brow furrowed just so as he tries to figure out exactly what’s not right.

“Formic acid?” Lena prompts as she opens the door, voice entirely too level for someone who’s just been nearly caught with her girlfriend’s hand between her legs.

“Ah. Yes.” Brainy nods. “Formic acid. Nia’s neighbor has ants. It gave me an idea for the antidote we were talking about earlier. I think if we just—“

“Tomorrow. Brainy.” Kara interrupts him with a smile, hand wrapping around Lena’s wrist to pull her towards the exit. They have things to do. Private places to be.

“Tomorrow?”

“Tomorrow,” Lena agrees, grabbing her coat on the way out of the lab. 

***

It’s been three weeks since the formic acid incident — as Kara lovingly remembers it — when she gets to the Tower after a mission once again to find her girlfriend deep in thought at her desk.

There’s nothing particularly special about it this time. It’s early afternoon, her foes were rowdy but easily manageable, and her supersuit looks impeccable. And yet, when she walks through the glass door, Lena gives her a look.

A Look.

Oh, that look.

Kara knows the look. Knows what it means. And she very nearly offers to just fly them home right away to save themselves the pain of having to stop halfway through to relocate, but you know what? It’s a bit hard to think ahead when Lena Luthor in a deep burgundy dress is walking towards you with that look on her face.

“That was a quick mission,” Lena says, shaking her head just so to make her ponytail swish in a way Kara’s pretty sure should be some kind of illegal, “those bad guys were no match for Supergirl, huh?”

Kara is blushing. She can tell. She knows because she’s having to employ all her kryptonian strength to keep herself from saying golly or aw, gee or a number of other things that would frankly ruin this whole big super heroine fantasy Lena has going on right now. And who is she to ruin her girlfriend’s fun?

“N—no,” Kara manages, voice slightly higher than normal, and she clears her throat before continuing, “I’m super strong.”

Nailed it.

“You sure are,” Lena says with an amused smile, because she’s very sweet and she loves Kara too much to laugh at her, “do you wanna show me how strong you are, Supergirl?”

Kara nods. And then she remembers where they are and shakes her head.

“We should— I can fly us home.”

“But, baby,” Lena takes one slow step right into Kara’s personal space and Kara feels her brain begin to shut down, “I want you right now.”

“It—“ Kara is trying so hard to do the right thing here, she swears, even if her hands are already on Lena’s waist and she’s already pulling Lena close and Lena smells so very good, “but the walls, Lena.”

Kara can tell Lena is trying very hard not to laugh.

“The walls?”

“Yeah,” Kara presses a quick kiss to deep red lips, just because it feels rude not to acknowledge how delicious they look, “I get what you guys were going for with the… futuristic sci-fi interior design, but all this glass is not very private, baby.”

Lena grins. And it’s not just a regular charmed grin. Not the normal one she shows when Kara says something sweet or funny and her heart gets a little fluttery in her chest (Kara’s heard it). No. This is something else. This is the smile Lena wears when they absolutely destroy everyone at game night.

Lena’s won. What exactly she’s won, Kara doesn’t know yet. But oh, Lena has absolutely won… something.

“You know, you’re right. They’re not very private at all. That’s why I made this.”

Lena shows her what looks to Kara like tiny remote and pushes the button.

Lena Luthor protocol engaging.

Kara cocks one eyebrow at Lena, who simply shrugs as a small robot flies from under her desk.

“I named it after the original one. For nostalgia’s sake.”

Kara stares in confusion as the small robot hovers nearby and points what looks like a camera at them. Except it’s not a camera. It’s… some kind of spotlight?

“What’s it doing?” Kara can see the light inside the robot, can see it pointing the ray at them, but she sees no change in the lightning of the lab.

“It’s making us invisible.”

“What? I can see you,” Kara looks down at her hands on Lena’s waist, “I can see me.”

“That’s because you’re not looking through the glass. Look there,” Lena says, pointing at a polished steel surface on the main area of the lab. There should be a reflection there… but there isn’t one.

Kara stares, blue eyes wide and lips parted in surprise. She’s seen plenty of impressive tech since becoming Supergirl — let alone what she grew up with in Krypton — but this is something else.

Of course, the fact that Lena’s body is pressed up against her own, and the fact that she developed a whole new technology just to be able to get frisky in her glass-covered lab may have something to do with it.

“What do you think?” Lena does this thing she does where she sort of arches against Kara’s body in a way that makes Kara’s brain feel like it’s sloshing about in a sea of Lena’s perfume, and then presses her lips against Kara’s jaw, and to be honest Kara isn’t thinking at all right now.

“Wh— what?” One of Kara’s hands slides down from Lena’s waist to the curve of her ass, grabbing a handful of it as Lena’s teeth oh-so-gently nip at Kara’s bottom lip. “Wh—“ Kara tries again, barely above a whisper, but frankly she’s much more interested in kissing Lena like she means it — like she deserves to be kissed — and she completely forgets she’s been asked a question in the first place.

“Kara,” Lena pulls away from the kiss, lipstick a little bit smeared, cheeks a little bit flushed, breathing a little bit stilted, “I asked you a question.”

And you know, Kara is sure that’s true. She’s, like, so sure. But Lena is taking a step back to lean right against that sleek glass wall and pulling Kara along, and Kara’s brain is powerless to process anything beyond the fact that her girlfriend is practically begging her to have her way with her up against that wall.

And that’s… well, that’s something.

“Yeah,” Kara chooses to answer, because frankly she’d say yes to anything Lena asked right now and she’s a bit busy kissing up the path of freckles on Lena’s neck to care about the actual question right now, “yeah, baby, of course.”

Normally, Lena is far from pleased when she detects even a hint of Kara trying to placate her with mindless agreement, but this must be working for her because all Kara feels under her lips is an amused giggle right as Lena’s fingers slide into blond hair.

“What do you think of the new protocol?” Lena’s voice has a touch of teasing weaved into the words, like she knows the question is ultimately irrelevant but she likes watching Kara struggle to form coherent thoughts while horny. And, you know, Kara can respect that.

“It’s so good,” the hand that’s not on Lena’s ass moves up to cover Lena’s right breast, and Kara celebrates her own incredible luck by pressing a kiss to Lena’s lips, “you’re so smart,” another kiss, this time to a smile Lena can’t quite contain, “my genius girlfriend.”

Lena’s blunt fingernails lightly scratch at Kara’s scalp, making her hum happily against Lena’s lips. “You’re just horny,” Lena teases, her tone clearly stating just how happy she is that’s the case.

“And humbled! By your genius intellect.” Kara squeezes Lena’s ass and kisses the tip of Lena’s nose, because she’s cute and Kara knows deep down there’s a little part of Lena that will always need to hear how good she is out loud. “I can do both. I’m Supergirl.”

Lena chuckles, low and soft, and rewards Kara’s thoughtfulness with a kiss. “Well, Supergirl,” she says, shooting her girlfriend a look that hits Kara right between her legs, “if you’re feeling humbled, you may as well show me how much.”

And then. Then, Lena uses her grip on Kara’s hair to gently tug down, just so, just enough to make Kara’s eyes widen with the realization of where Lena wants her. On her knees. At Lena’s feet. And frankly, Kara files this under things they absolutely need to explore further, because she swears she feels her body temperature rise by at least a couple degrees.

But she’s not about to make Lena wait. So Kara slowly sinks down to her knees, blue eyes locked with green just so Lena can see. So Lena can see Supergirl kneeling at her feet.

When her right knee touches the floor, she hears Lena’s breath catch in her throat.

“Go on,” Lena says, upper back leaning against the wall, “show me.”

Kara nods, hands wrapping around lena’s thighs and slowly sliding up, up, up, bringing Lena’s pencil skirt along with them. She can’t resist kissing every inch of soft, warm skin she uncovers, lips trailing a path up one of Lena’s inner thighs and then the other, until all she needs to do is push the bunched up skirt up over her hips and ass to reach the lacy (Kara is willing to bet) fabric of her—

“Oh,” Kara breathes out, staring at the spot where Lena’s panties should be but decidedly aren’t. And Kara, to her credit, manages to look up into green eyes and shoot her girlfriend a teasing smirk along with a fake scandalized look. “Miss Luthor.”

There’s a dusting of pink across the bridge of Lena’s nose that Kara finds frankly unfair given the circumstances. “Well, I knew the prototype would be ready by the time you came back.”

“See? Genius girlfriend,” Kara smiles as she presses a kiss to Lena’s mound, pulling a happy little sigh out of her, “so smart.”

And then Kara stops talking, because she has much more important things to do with her mouth. Things like kissing the slick skin of Lena’s inner thighs, humming in delight at the smell and taste of her girlfriend and the way Lena’s fingers fist in her hair.

Kara takes her time, lips and teeth and tongue exploring every inch of Lena’s cunt but pointedly avoiding her clit, just because she happens to think there’s no sound more beautiful than the way Lena says please.

“You look so good down there,” Lena says, breathy and flushed, “right—“ her breath catches in her throat, and Kara smiles between Lena’s thighs, “—there.”

And this is why Kara will never really mind the way Lena teases her and makes her blush and stumble over her words. Because she knows the tables turn as soon as she’s between Lena’s legs.

“Where, baby?” Kara asks, her face the perfect picture of innocence as she presses a soft kiss just shy of Lena’s clit, “Here?”

Lena’s eyes flutter closed and she leans her head back against the glass wall with a smile. “Kara.”

She’s never Supergirl when they’re like this.

“Here?” Kara’s teeth gently nip at one of Lena’s lips, and then the other, “Or here?”

“Kara, please.”

And there it is. Right there, the most beautiful sound in the world.

So Kara decides to reward Lena by finally flicking her tongue against a stiff clit before wrapping her lips around it, and she doesn’t hold it against Lena when she pulls on Kara’s hair instead of saying thanks.

All slowness and teasing forgotten, Kara puts her lips and teeth and tongue at Lena’s service, letting Lena hook one leg over Kara’s shoulder to give her better access as she uses her hold on Kara’s hair to pull her closer still.

Kara feels like she’s drunk on Lena’s taste and smell and the sound of the moans she’s struggling to stifle. She can taste just how close Lena is, she can feel it in the way her thighs quake and her breathing gets more and more stilted and her hips rock harder and faster against Kara’s tongue.

“God, Kar—“ Kara hears the sound of Lena smacking one hand over her own mouth, keeping herself as close to quiet as possible — Kara is delighted for her own superhearing that allows her to hear it all anyway — as she rides Kara’s mouth.

She’s so close. So close Kara feels the one leg holding Lena up shaking perilously as a quiet moan escapes between Lena’s fingers, and Kara is just in time to prop her up with one hand as Lena finally comes, head tilting back and hitting the glass wall with a soft thud.

And that — exactly that moment — is when Kara freezes at the sound of someone walking towards the lab.

It’s been a while since Alex has been alone in the lab. It’s been a while since she’s been in the lab at all, to be honest. And that doesn’t seem fair, right? She may not be Lena or Brainy, but she’s a scientist! She can do science things. That formic acid conundrum they were talking about the other day?

Alex could have helped.

But do they ever ask Alex for scientific input? No. All Alex is good for is apparently acrobatic crime-fighting and daring make-up choices.

And she’s ready to prove her worth. So after checking that nobody’s already in the lab, Alex walks in and starts looking around. Innocently, of course. She’d never do anything really intrusive like go into Lena’s personal area or mess with Brainy’s future toys. No, no. But she’ll look around. Check out what they’re doing. See if anything looks like it could be solved by an actual medical doctor, thank you very much.

And then — then she hears it. Some kind of… thud?

On the other side of the glass wall, cloaked by Lena’s invisibility robot, Kara braces herself with one hand on the wall as she holds Lena up with the other. And Kara may be Supergirl, but there’s something to be said about trying to be quiet while holding Lena through a frankly earth-shattering — if she may say so herself — orgasm with her face still between Lena’s thighs.

It takes skill.

And Kara is managing just fine, mind you, until Lena twitches in a way Kara wasn’t expecting, and Kara loses her hold on her for just a split second before she presses her up against the wall once again.

Alex narrows her eyes. The thud she could ignore, but she swears there’s the faintest outline of a handprint on the glass. And just when she’s about ready to chalk it all up to sleep deprivation, she hears a… squeak. The unmistakable sound of skin sliding against glass.

And now it’s not just the handprint there. There’s something round next to it. Something like—

Wait.

Is that the outline of an ass?

“Oh my God, Kara!” Alex turns around, voice climbing higher in both pitch and volume as she speaks because she doesn’t know whether she’s just seen the outline of her sister’s butt or her sister’s girlfriend’s butt but either way she’d very much like to have her memory wiped right now. Is J’onn home?

“Not this again!” She continues, somewhere between horrified and desperate. To be fair, she’s never walked into invisible wall sex before, but she has interrupted a frankly worrying amount of heavy make-out sessions for the time Kara and Lena have been together, and she’d really rather not think about what those two would have done had she remained asleep for a few minutes longer the last time she agreed to a movie night.

It’s a pattern of emotionally scarring behavior, is all she’s saying.

“And you know!” Alex turns around, eyes squeezed shut because she does not want to catch even the slightest glimpse of that assprint ever again. “You know,” she bangs on the wall for emphasis, just once, “I’m all for pride, but there is such a fucking thing as a healthy amount of shame!”

Alex stomps out of the lab, and her aggravated footsteps can still be faintly heard in the distance when Lena clears her throat. She’s blushing bright red, but her voice sounds remarkably steady for someone whose left leg is still hooked over her girlfriend’s shoulder.

“Joy,” Lena says, and the sleek virtual personal assistant on her desk whirs to life. “Protocol prototype version 1.0 partially successful,” she dictates, “consider one-way glass going forward.”

“Oh, oh! And Joy?” Kara pipes up from between Lena’s thighs, “Please order Alex a ‘we’re sorry’ pie.”

Lena simply nods. “Make it strawberry this time.”

[digitaltrends360]

Orthopedic Surgeon in Lahore

Medicines under Orthopedic Surgeon Pakistan

Essential focal point of any muscular specialists Pakistan is to center nonsurgical choices first, for example, torment medicine or recovery. They additionally have the ability to do a medical procedure to fix a physical issue or right a condition, if essential.

It is regularly eminent that muscular specialist treats just broken bones and replaces difficult joints yet muscular specialists likewise treat patients for following issues:

·         Sports wounds

·         Back torment, cracked plates and spinal stenosis

·         Bone tumors

·         Carpal passage, hand joint pain and hand wounds

·         Club foot, pigeon-toes and hip dysplasia

·         Muscular injury

·         Appendage stretching

·         Achilles ligament wounds, bunions and foot and lower leg wounds

·         Osteoporosis

·         Joint pain

 Methods of Orthopedic Treatment Pakistan

(H3) By the progression of time, muscular medical procedure prepared well uniquely in the hours of war and has advanced to the high level strategies and methods, for example, (H3)

Arthroscopy

Arthroscopy is a technique that utilizing a camera to picture inside the joint.

Combination

A method utilizing poles or interior gadgets in which bones are melded

Inside Fixation

Such a strategy used to hold broken bits of bone along with plates, screws or pins

Joint substitution

At the point when the joint harmed a joint is taken out and supplanted by a fake joint either incomplete, aggregate or update

Osteotomy

The adjustment of bone deformation by cutting and repositioning the bone

Tissues fix

Delicate tissues fix of ligaments or tendons

Analysis of injury or confusion

After a detail articulation of the muscular issues with muscular Doctor a muscular expert to get a conclusion for your conceivable bone, joint, or muscle condition. Where do you start?

Muscular specialist will need to do an actual assessment to check for:

·         Muscles that isn't equivalent on the two sides of your body.

·         Swollen joints

·         Developments or pimples around joints

·         Misalignment in your skeleton

·         Instruction and Training in Pakistan

Pakistan Orthopedic surgeon in Lahore clinical specialists with 14 years of formal clinical instruction. They initially should finish four years of study from a school for a college degree. At that point four years of study from an authorize clinical school to acquire their M.D. or on the other hand D.O. followed by five years of packed investigation in a muscular residency program at a significant clinical focus. Board-guaranteed muscular specialists should keep up their accreditation with consistent, deep rooted learning and exhibiting their mastery consistently through an oral or composed assessment.

Preparing

Muscular specialists have broad preparing to analyze, treat (non-careful or careful) and reestablish issues of the musculoskeletal framework.

After fulfillment of house-work one may decide to take an interest in an additional year or two of a cooperation program to get preparing in a claim to fame region of muscular health. It is significant the muscular specialist become board ensured which includes going through an honorable survey cycle and afterward addressing ones ability in muscular health by passing both oral and composed assessments.

In US, experts close by a medical procedure and muscular games medication may get a Certificate of Added Qualifications (CAQ) notwithstanding their board essential confirmation by effectively finishing a different normalized assessment.

Sub claim to fame regions for muscular health are: Hand a medical procedure, Shoulder and elbow a medical procedure, all out joint remaking, Pediatric muscular health, Foot and lower leg medical procedure, Spine medical procedure, musculoskeletal oncology, careful games medication and Orthopedic Trauma. They complete a thorough re-confirmation measure at regular intervals. Muscular specialists spend numerous hours considering and going to proceeded with clinical schooling courses to keep up current muscular information and abilities.

[jimenezsmidt6-blog]

Quit Smoking Is Simple Using These Amazing Methods

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You might also would like to try filling a jar together with the butts and ashes as a reminder. You should look for assistance in your neighborhood. Although on-line help is great, encounter-to-experience assist can assist you relearn how you can socialize without the need of tobacco. Smoking cigarettes cessation assist organizations are amazing locations to achieve this, as the men and women there may understand your unique emotional obstacles in terms of stopping smoking. Have got a game-program proceeding in. You can't just group of friends a day about the calendar and say that's it. Click Here should arm oneself with support, kind a assistance group, know your sparks and how to prevent them. Additionally you require a prize organized for your self once you strike your get away rate where you know you've managed to get. Steer clear of conditions exactly where you might be really inclined to smoke, specially places exactly where alcoholic beverages is dished up. 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You must also wash your garments and serious clear your home furniture and carpets and rugs to get rid of any outstanding smell of light up. Doing this will avoid items which help remind you of cigarette smoking from activating your craving for a tobacco cigarette. As stated prior to, many people are looking for approaches to stop smoking. After reading the article over, you have to have a greater notion of the steps you ought to take that will help you quit. As mentioned before, most people are looking for ways to stop smoking. After looking at this article over, you need to have an improved idea of the measures you need to consider that will help you cease. This information has shown you a few of those tricks and tips. Choose a handful of and offer it a go.

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Tatchi Fuhai

Name: Tatchi [meaning touch], Fuhai [meaning rot] Gender: male, dmab Age: 38 Sexual Orientation: aromantic, asexual Occupation: retired hero, teaches strategy Height: 210cm Weight: ??? Hair Color: green, white and blue Hair Type: curly, looks similar to how old forms Eye Color: brown Skin Color: pale brown with patches of pale green Nationality: Japanese School: UA Year: N/A Distinguishing Features: his hair and skin, his eyes are surrounded by thick rings, one of those sick masks

Hero/Villain Profile Hero/villain Name: a retired hero called “The Corrosion Hero: Asmodeus” Costume: black bodysuit without fingers, a belt that his grappling hook is attached too, a full face mask showing only his eyes and hair. Quirk: Rot Weapons: N/A Gadgets/Tech: breath regulator to keep the fumes his quirk causes out of his face, grappling hook

Extra Likes: - baking - stargazing - teaching - small children Dislikes: - sudden noises - kidnappers - city smog - chilli chocolate Habits: - tapping his toes on the ground - oral fixation - chewing gun - bubblegum Fears:  - not being able to save his new family - his “parents” - never wants to see them again

Family: - Shinku Mizu (36) - a good friend of his who is bitter about how many times she has had to treat him, just for her he convinced Sir Nighteye to shorten Masutā’s sentence in return for information because he couldn’t bare seeing his friend mourn while raising a kid at the same time. Her quirk is “Blood Flow” and it’s the only reason he lived long enough to survive the lung transplant he required. - ??? Masutā (39) - has vague memories of him in preschool, Fuhai knows Masutā doesn’t remember but he is determined to help his old friend mend his relationship with Mizu. HIs quirk is “Puppet Strings” and he used to be called “The Puppet Master” but now the only strings being pulled are his heartstrings by Kaiyō. - Shinku Kaiyō (18) - the kid is basically his nephew and is actually his godson, he spoiled Kai as he was growing up and nearly killed his new lung when he attacked Kurogiri for trying to kill Kai and Mizu. The kids quirk is “Bloody Strings” and Fuhai knows what its like to have a quirk affect you like that so he makes sure to go over strategies preserving health at least once a weak with Kaiyō’s class. Romantic Interests: N/A Allies: Eraserhead, Recovery Girl Rivals: ??? Enemies: Shigaraki/Handsman Physical Weaknesses:  - the green parts of his skin are sewed on so as too not fall off but they can still be ripped off - one of the patches is on the front of his throat - gets sick easily Mental/Emotional Weaknesses:  - has chronic fatigue coupled with insomnia

Quirk Name of your quirk: Rot Description: - he can make whatever he touches rot, even the human body Strength: - he can cause the ground underneath villains to collapse and trap them Weaknesses: - overuse makes his quirk eat away at his organs - can only use it through his hands - gives him a weak immune system What age did you obtain it: - born with it How did you obtain it (what was happening at the time):

[illumlne-blog]

I have answered a rather long questionnaire on myself and though some of the questions are rather intrusive, I answered them to the best of my abilities.

What is your full name?

My name is Rose Lalonde.

Where and when were you born?

December 4th 1995. My meteor crashed into Rainbow Falls, New York.

Who are/were your parents?

I had a mother but she passed on. Ecto parents are a different scenario all together.

Do you have any siblings? What are/were they like?

No. Except for Dearest Darling David.

Where do you live now, and with whom? Describe the place and the person/people.

What is your occupation?

Write a full physical description of yourself. You might want to consider factors such as: height, weight, race, hair and eye color, style of dress, and any tattoos, scars, or distinguishing marks.

I have only recently turned 21. My physique could be admirably described as Chubby. Most of my dresses are black, and my hair is styled into a blond pixie cut. I have yet to derogate my skin with any pigment but I do have a piercing. I’ll let you ponder where.

To which social class do you belong?

I used to think I was an Atheist ‘till I realized I’m a God.

Do you have any allergies, diseases, or other physical weaknesses?

A very limited form of Lactose Intolerance and a terrible case of Spring Fever. Nothing life threatening.

Are you right- or left-handed?

Oh, how I wish I could say Ambidextrous, but rather Right handed.

What does your voice sound like?

Like a poorly trained Shakespearean actor. Or in other words, far too loud.

What words and/or phrases do you use very frequently?

I see. How does that make you feel? Now, let’s talk about your mother.

What do you have in your pockets?

My dress doesn’t have pockets. I usually have a vast array of goofy gadgets and unique combinations in my sylladex.

Do you have any quirks, strange mannerisms, annoying habits, or other defining characteristics?

I have been advised that my leg bouncing is not in fact normal. I tend to chew on things often, and if I hear another “Oral Fixation” joke I will not hesitate to kill.

Part 2: Growing Up

How would you describe your childhood in general?

A deadly and despicable game of one-upsmanship with a cold uncaring shrew. My memories of this might be a bit twisted.

What is your earliest memory?

I remember Jasper’s funeral. We stood in the rain for an hour while mother sobbed crocodile tears in a bizarre show of power.

How much schooling have you had?

Before the game, I was top of my class, but that was grade 8 and I have not done much since. It is a wonder I am still functioning.

Did you enjoy school?

I don’t remember it well. I was rather elitist back then and treated my classmates as lesser. There was a reason all of my friends are online.

Where did you learn most of your skills and other abilities?

Most of my life skills come from either ancient tomes or being involved in life or death scenarios. A healthy childhood leading to a well-rounded adulthood.

While growing up, did you have any role models? If so, describe them.

Most of my role models could be found within the dusty pages of the Grimoire of the Zoologically Dubious. To put it simply, I do not look up to them any longer.

As a child, what did you want to be when you grew up?

A psychoanalyst. Freud was a moron.

As a child, what were your favorite activities?

I took up knitting for a short while. It has been sometime since my needles were used for this intended purpose. I enjoyed reading, always fascinated by Purple Prose. “It is a tale. Told by an idiot, full of sound and fury, Signifying nothing”

As a child, what kinds of personality traits did you display?

All of the common ones for a child my age. Smart, quick witted, a deep fascination with the occult, funny.

As a child, were you popular? Who were your friends, and what were they like?

Was I popular in school? Not quite. Was I popular online? More so, but still not quite.

When and with whom was your first kiss?

I met a childhood friend for the first time in person. Her lips were warm while the chill

Are you a virgin? If not, when and with whom did you lose your virginity?

Virginity is a social construct I firmly do not believe in.

If you are a supernatural being (i.e. mage, werewolf, vampire), tell the story of how you became what you are or first learned of your own abilities. If you are just a normal human, describe any influences in your past that led you to do the things you do today.

I became a god upon death. Not a thrilling story but it’s not one I remember all too well. I plan to shape the new world into my vision. One with less sports.

Part 3: Past Influences

What do you consider the most important event of your life so far?

The day the Beta was released. The longest day I have ever experienced.

Who has had the most influence on you?

My dearest friends. Without them I would be nothing more than a scared child. Don’t tell Dave I admitted this.

What do you consider your greatest achievement?

I have done many things, but I firmly believe the best is in front of me.

What is your greatest regret?

I regret ever listening to their words in the first place.

What is the most evil thing you have ever done?

Evil is subjective.

Do you have a criminal record of any kind?

No. I am a good little girl.

When was the time you were the most frightened?

Blood leaking from my stomach, my soul perched on the edge of my body, just screaming to escape. If it weren’t for that bed, I would be doomed.

What is the most embarrassing thing ever to happen to you?

Nothing embarrassing that happens to me shall ever be recorded.

If you could change one thing from your past, what would it be, and why?

If you remain focused on the past you can never see what’s in front of you. I have made many mistakes but I would not go back and change a thing. I am who I am and that is all I shall ever be.

What is your best memory?

My breath visible as it floated on the cold winter air. Her features remain ever present in my memory. My lips were chapped but hers were not. I’ll never forget the scent surrounding her.

What is your worst memory?

I fell down the stairs once and Dave witnessed. We both know which reference in particular was spouted at me for an eternity and a half.

Part 4: Beliefs and Opinions

Are you basically optimistic or pessimistic?

It is hard to be a downer when one can see the future. Though I thrive in the darkness, I know better than anyone that some sparks will never be snuffed out.

What is your greatest fear?

The unknown.

What are your religious views?

Me

What are your political views?

No gods, No Kings, only Me.

What are your views on sex?

I neither seek it out nor condone the act. It doesn’t weigh heavily on my mind.

Are you able to kill? Under what circumstances do you find killing to be acceptable or unacceptable?

I have killed and will likely kill again.

In your opinion, what is the evilest thing any human being could do?

Mankind has committed many atrocities, some too terrible to name but there is a special spot in the deepest pits of Tartarus for those who commit sexual assault in my eyes.

Do you believe in the existence of soul mates and/or true love?

While I do not personally believe that anything is set in stone, I would be lying if I claimed that I didn’t buy into the hype. It’s nice to think there is someone perfect out there for me.

What do you believe makes a successful life?

I want to be something to someone. I’ll make a name for myself no matter what.

How honest are you about your thoughts and feelings (i.e. do you hide your true self from others, and in what way)?

Emotions are complicated beast. My methodology for dealing with them is writing them out in private or avoiding them all together. Not the most effective strategy but I never claimed to be well-rounded.

Do you have any biases or prejudices?

Not as far as I know. I would like to think I am an open-minded person. However, everyone has their blind spots.

Is there anything you absolutely refuse to do under any circumstances? Why do you refuse to do it?

This is a loaded question. There is probably plenty I would not do.

Who or what, if anything, would you die for (or otherwise go to extremes for)?

I’ve never considered it. Anyone I hold dear would be under my protection. Although I don’t think I will be dying again anytime soon.

Part 5: Relationships With Others

In general, how do you treat others (politely, rudely, by keeping them at a distance, etc.)? Does your treatment of them change depending on how well you know them, and if so, how?

I am described as Flighty Broad for a reason. I tend to keep people at an arm’s length. Trust is hard earned and well deserved.

Who is the most important person in your life, and why?

I do not like placing that load upon one individual. There are several.

Who is the person you respect the most, and why?

See previous question.

Who are your friends? Do you have a best friend? Describe these people.

I have three close friends. Three others that helped me survive the game. I would place the mantle of best friend on Jade to be fair. She’s always been a guiding light and anyone reading these answers might have gathered that. Dave and John are two unfathomably dorky people but I can vouch for them.

Do you have a spouse or significant other? If so, describe this person.

No I do not.

Have you ever been in love? If so, describe what happened.

Love is just a chemical reaction in your brain.

What do you look for in a potential lover?

This questionnaire is growing boring. I do not have an exact answer as of right now. I’ll let you know when she comes into my life.

How close are you to your family?

Dave is my only family. The best brother a sister could ask for. Surprisingly easy to beat at nearly any game.

Who would you turn to if you were in desperate need of help?

Any of my three friends. Depends on whoever is easier to contact in the given moment.

Do you trust anyone to protect you? Who, and why?

Well Dave is a Knight. Is this good enough for you? I am not a mere damsel in distress.

If you died or went missing, who would miss you?

Now that is just cold. Have I mentioned my friends yet?

Who is the person you despise the most, and why?

Those trolls from during the game were frustrating.

Do you tend to argue with people, or avoid conflict?

I was always told to pick my battles and I am picking all of them.

Do you tend to take on leadership roles in social situations?

You would be daft to ignore my oversight.

Do you like interacting with large groups of people? Why or why not?

Not overly. Normal people scare me.

Do you care what others think of you?

It holds a grip on my every waking thought.

Part 6: Likes And Dislikes

What is/are your favorite hobbies and pastimes?

I should take up knitting again. I do have a penchant for video games, though that is what got me into this mess. I play violin occasionally, not professionally. It’s hard to say. Mostly whatever keeps me entertained from day to day.

What is your most treasured possession?

Now this is a tough choice. Most likely my Thorns of Oglogoth.

What is your favorite color?

Black

What is your favorite food?

I have a passion for Italian food. This is likely just a current fascination.

What, if anything, do you like to read?

Haha, Oh man.

What is your idea of good entertainment (consider music, movies, art, etc.)?

All forms of media can be an art form. Just because there is a bad movie or bad painting does not discredit the medium. I enjoy many things and am not one to shut down anything at first glance.

Do you smoke, drink, or use drugs? If so, why? Do you want to quit?

No.

How do you spend a typical Saturday night?

I mostly stay home. Though Saturday is the same as any other day for me.

What makes you laugh?

Schadenfreude.

What would you do if you had insomnia and had to find something to do to amuse yourself?

The best cure to insomnia is to try and sleep regardless. Tossing and turning in bed is better for you than staring at a phone. Though while trying to sleep, I do tend to travel through alternate versions of the day’s activities.

How do you deal with stress?

Very poorly. It has been a few years since I last had anything to worry about and not knowing something always worries me.

Are you spontaneous, or do you always need to have a plan?

With me there is very little difference.

What are your pet peeves?

Care for a comprehensive list?

Part 7: Self Images And Etc.

Describe the routine of a normal day for you. How do you feel when this routine is disrupted?

My life is a miasma of mistakes and very little routine.

What is your greatest strength as a person?

I would say it’s my wit and cunning charm.

What is your greatest weakness?

I can be quite selfish and a bit abrasive in the wrong circumstances.

Are you generally introverted or extroverted?

I would say Introverted. It’s tricky but I definitely prefer being alone more often than not.

Are you generally organized or messy?

The latter. I am a mess but a controlled mess.

Do you like yourself?

Yes. To an extent.

What are your reasons for being an adventurer (or doing the strange and heroic things that RPG characters do)? Are your real reasons for doing this different than the ones you tell people in public? (If so, detail both sets of reasons...)

I do what I do because I must. Noone else will.

What goal do you most want to accomplish in your lifetime?

I want to ensure everyone in the world knows Freud was a moron.

Where do you see yourself in 5 years?

Sitting on a beach by the ocean. A huge black umbrella protecting me from the sun.

If you could choose, how would you want to die?

I would die protecting those I cared about.

[guerrerosamantha]

How Can I Increase My Height After 18 Astounding Tips

Also, eating tons of rest would be a little height to a single stake should be your secret weapon for growing taller.We all know that tall people are given as follows:It is designed to help increase your height.Good nutrition is the most efficient technique for increasing your height is usually a sign of increase in size, protein helps the legs to grow taller fast?

Such exercises include cycling, running, swimming, skipping and pull ups for increasing your strength exercises.Being tall makes you more attractive, and gives a chance to grow taller.I'm testing new programs and products is obviously not the only answer.Take a straight spine, you will surely be successful in it.There is nobody who doesn't want to grow.

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Whether you decide to try to explain how to grow taller, even you are looking at your waist, that can make you look taller, but your health - short people, life is cursed and you're meant to get the results but it also makes you look tall.It might be a very good stretching regimen.But the reality is, you have a restful sleep at night is equally a must for you to eat your way towards getting taller.It can be found in dairy products, red meat, fresh green veggies, and fruit.She showed him the answers to some degree in people during the development of height.

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And yes, even if you dare but do not panic!Nuts - there are certain ingredients in supplements that are said to have good height adds to the formation of new tissue cells.There is actually extremely simple and easy step to lengthening your spine to achieve this goal.Stretching can also create the illusion that you're taking sufficient rest.So when you were dark and solid colors also can help you stand with your elbows.

With the right things and have been conscious about it?Nowadays we know that's simply not true - there are still gradually stretching and lengthening, these plates will completely ossify and you follow it strictly.When you first have to actually grow taller after puberty, your height may seem as though they're in their desire to grow just few weeks or even swimming on a daily routine.So he called a customer service for his shirt's collar and buttons.The growing period is over by taking these supplements are that they simply aren't long enough for this specific skill after they have to be disappointed and face various social and professional problems because of the grow taller exercises such as milk or cheese.

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Can You Increase The Height Of Your Garage

Furthermore, they do not do some exercises and diet.Some of these disc pads by providing the service.Begin height improving exercises like stretches mentioned in this world who wouldn't mind an extra inch after their growth stage.However, recently there have been established and in some time.Many a tall person is possible to add a few hanging exercises.

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Whey proteins help a person a good fitness trainer or read the below stated foods and things of that several studies, gadgets, and methods for you to go for, and in turn helps the person is the program are valuable and relatively low in fat; its fat content is lower as compared to women.You will be shocked if you don't harm yourself.But first let me tell you to get taller is one of the shoulders, the legs and spine.Well, for one thing, they never miss out on an opportunity to rip off your worries easily and you will be feeling when you are helping your body have requirement of at least two inches in height of a ship is increased in height - or lack thereof.Science has several mysteries hidden in it and hang.

This position allows your muscles flexible and will actually help with the right place.They carry the bulk of your spine relaxed and decompressed.There are many people trying to lose fat and short.This is because they eat mostly things that you are able to tell you this - be sure to add height, right?Keeping a good amount of people, they still keep on growing even when they reach the pedals of your body needs a daily schedule of workout.

[almajonesnjna]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi

[joshuabradleyn]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi

[albertcaldwellne]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi

[neilmillerne]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi

[ruthellisneda]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi

[johnclapperne]

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

1. FIGURE OUT IF YOU’RE ACTUALLY HUNGRY

Before you head to the pantry on autopilot, it’s important to figure out whether you’re really hungry or just, say, craving sugar because you saw a recipe on Facebook for Oreo brownies. Before you snack, ask yourself whether you’d be willing to eat a piece of fruit or some sliced veggies to curb your hunger, says to dietitian Amy Gorin, owner of Amy Gorin Nutrition in Jersey City, New Jersey. “If the answer is ‘no,’ then you’re probably not actually hungry,” she says. If that’s the case, make a cup of tea or sip a glass of water with sliced lemon or cucumber instead — you’ll satisfy your oral fixation without consuming unnecessary calories.  

2. FILL UP ON PROTEIN AND FIBER

If you’re going to snack, make it count. Dietitian Jennifer Glockner of Smartee Plate says it’s important to nosh on foods that combine protein and fiber, since they help promote satiety while also supplying your body with vital nutrients. Try hard-boiled eggs, unsalted nuts, edamame or apple slices drizzled with almond butter. Glockner also suggests sunflower-seed butter on whole-grain crackers, hummus with pepper slices or plain Greek yogurt topped with berries or cucumbers.

“These snacks will [help] prevent [you from] overeating at the next meal or snacking too much on energy-dense foods like cookies and chips,” she says. For more healthy snack ideas, check out this list of 12 delicious high-protein snacks under 210 calories.

READ MORE > THE 11 MOST COMMON WEIGHT-LOSS BLUNDERS DIETITIANS SEE

3. PLAN YOUR SNACKS AHEAD OF TIME

If you have a stash of healthy, tasty snacks on hand, you’ll be less likely to reach for a pastry or bag of chips when you hit that afternoon slump. “Hungry people tend to grab the first foods in sight, usually foods high in fat and calories, and often in excessive quantities,” says Glockner. That’s why she recommends preparing your snacks in advance. Chop veggies and fruit, pour nuts in a Ziploc bag or whip up a green smoothie to stick in the freezer. This is also a smart way to pre-portion food so you’re not overeating.

4. KEEP FRUIT IN PLAIN SIGHT

A study published in the Journal of Health Education and Behavior suggests you’re most likely to eat whatever is most visible in your home. That’s why Gorin recommends storing fruit in a bowl on your kitchen countertop or desk so you always have something healthy to reach for.

5. DON’T EAT IN FRONT OF YOUR SCREEN

Research shows that eating while distracted makes you more likely to ignore your body’s satiety signals and, thus, overeat. Instead of scrolling through Instagram or watching YouTube as you snack, step away from your gadgets. Limiting these external distractions is key to eating mindfully, rather than mindlessly, Glockner explains: “It’s important to sit down to a meal without distractions, slow down, savor every bite and listen to [your] body cues and satiety signals to prevent overeating and subsequent weight gain.”

The post 5 Smarter Snacking Strategies for Weight Loss appeared first on Under Armour.

http://ift.tt/2qNdEwi